photo: J. Mancini
Urban Zen Integrative Therapy™Sessions
with Mari
Healing * Restoration * Renewal
As a certified Urban Zen Integrative Therapist™ (UZIT) & certified Kripalu Yoga Instructor, Mari has gentle tools & skills to help support your well-being. Urban Zen Integrative Therapy™ sessions are highly personalized & adaptable and complement western medicine. They help to create the optimal environment for healing, restoration & renewal through healing modalities such as:
Therapeutic Yoga ~ including gentle, mindful movements (in-bed, seated or standing) & fully supported, restful positions
Breath and Body-based Meditations
Reiki ~ Stress Reduction & Relaxation Technique
Essential Oil Therapy
Compassionate Presence
In-person & virtual sessions
Pricing Starts at $150 USD
Package Pricing Available
Private Sessions with Mari
We are mobile!
Chair (& Mat) Yoga
Explore gentle yoga postures, breathing techniques, meditation, relaxation while seated and/or standing with the assistance of chairs in your preferred setting.* Increase body awareness, strengthen & lengthen muscles, energize & reduce stress, improve breathing & sense of well-being in a safe environment.
Yoga & Relaxation
Unplug from life’s distractions in these restorative, slow & customized sessions. Restorative Yoga poses, mindful movements, breathwork & relaxation will help calm and nourish the mind & body.
Kids & Family Yoga
Fun, age-appropriate sessions help kids & family members explore Yoga postures, breathing techniques & relaxation. Increase body awareness, flexibility & explore creative expression by way of movement & joy. reduce stress, improve breathing & sense of well-being in a safe & welcoming environment. .